Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Deshaka Warnakulasuriya
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1094
Total Time
1:47:14
Overall Percentile
81.7
Lower is faster
Athlete
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:57 | +0.3% | 82th | 4:21 |
| Run 2 | 7:18 | 6:47 | +7.5% | 92th | 5:56 |
| Run 3 | 7:48 | 7:18 | +6.8% | 90th | 6:19 |
| Run 4 | 7:51 | 7:31 | +4.3% | 88th | 6:27 |
| Run 5 | 7:50 | 7:54 | -1.0% | 81th | 6:43 |
| Run 6 | 8:00 | 7:46 | +2.9% | 85th | 6:37 |
| Run 7 | 7:57 | 7:53 | +0.7% | 83th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -6.0% | 51th | 4:22 |
| Sled Push | strength | 2:22 | 2:28 | -4.6% | 75th | 2:09 |
| Sled Pull | strength | 4:17 | 5:19 | -19.6% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 5:32 | 4:28 | +23.8% | 97th | 3:38 |
| Row | aerobic | 5:30 | 5:23 | +2.1% | 87th | 5:00 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.4% | 72th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 4:59 | +3.5% | 85th | 4:10 |
| Wall Balls | strength | 5:31 | 5:55 | -7.0% | 72th | 5:00 |
| Total Running | running | 51:42 | 50:40 | +2.0% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength