Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
362
Total Time
1:26:53
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:01 | -0.7% | 27th | 6:38 |
| Run 2 | 4:52 | 4:56 | -1.6% | 26th | 5:28 |
| Run 3 | 5:21 | 5:12 | +2.8% | 35th | 5:45 |
| Run 4 | 5:15 | 5:13 | +0.6% | 30th | 5:48 |
| Run 5 | 5:17 | 5:20 | -1.2% | 27th | 5:59 |
| Run 6 | 5:02 | 5:13 | -3.7% | 20th | 5:50 |
| Run 7 | 5:24 | 5:11 | +4.0% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:01 | +7.6% | 65th | 5:17 |
| Sled Push | strength | 2:23 | 2:15 | +5.3% | 39th | 2:35 |
| Sled Pull | strength | 7:07 | 5:21 | +32.6% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 6:10 | 5:36 | +10.1% | 43th | 6:48 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 41th | 5:28 |
| Farmers Carry | strength | 2:37 | 1:56 | +34.2% | 89th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 4:21 | -4.9% | 22th | 5:11 |
| Wall Balls | strength | 5:49 | 6:02 | -3.7% | 25th | 7:25 |
| Total Running | running | 37:10 | 37:29 | -0.9% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength