Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
363
Total Time
1:26:53
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:01 | +9.9% | 52th | 6:38 |
| Run 2 | 5:27 | 4:56 | +10.2% | 52th | 5:28 |
| Run 3 | 5:18 | 5:12 | +1.9% | 33th | 5:45 |
| Run 4 | 5:28 | 5:13 | +4.8% | 39th | 5:48 |
| Run 5 | 5:49 | 5:20 | +8.8% | 49th | 5:59 |
| Run 6 | 5:38 | 5:13 | +7.8% | 46th | 5:50 |
| Run 7 | 5:36 | 5:11 | +7.9% | 48th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.3% | 47th | 5:17 |
| Sled Push | strength | 2:41 | 2:15 | +18.5% | 63th | 2:35 |
| Sled Pull | strength | 5:48 | 5:21 | +8.1% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 5:17 | 5:36 | -5.7% | 22th | 6:48 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 22th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.6% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:21 | +1.2% | 32th | 5:11 |
| Wall Balls | strength | 5:57 | 6:02 | -1.4% | 28th | 7:25 |
| Total Running | running | 39:53 | 37:29 | +6.4% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength