Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:05 | -7.1% | 72th | 4:21 |
| Run 2 | 6:27 | 6:59 | -7.8% | 72th | 5:56 |
| Run 3 | 7:12 | 7:32 | -4.5% | 80th | 6:19 |
| Run 4 | 7:24 | 7:47 | -4.9% | 81th | 6:27 |
| Run 5 | 8:06 | 8:12 | -1.2% | 86th | 6:43 |
| Run 6 | 7:46 | 8:03 | -3.6% | 81th | 6:37 |
| Run 7 | 8:01 | 8:10 | -1.9% | 84th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.5% | 89th | 4:22 |
| Sled Push | strength | 2:30 | 2:33 | -2.3% | 83th | 2:09 |
| Sled Pull | strength | 5:55 | 5:30 | +7.4% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:40 | -4.0% | 81th | 3:38 |
| Row | aerobic | 5:09 | 5:28 | -6.0% | 65th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.3% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:59 | 5:11 | +15.3% | 96th | 4:10 |
| Wall Balls | strength | 6:48 | 6:09 | +10.5% | 93th | 5:00 |
| Total Running | running | 49:40 | 52:24 | -5.2% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength