Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:09 | -1.3% | 87th | 4:21 |
| Run 2 | 6:50 | 7:04 | -3.5% | 83th | 5:56 |
| Run 3 | 7:17 | 7:38 | -4.6% | 82th | 6:19 |
| Run 4 | 7:24 | 7:53 | -6.2% | 81th | 6:27 |
| Run 5 | 8:13 | 8:18 | -1.2% | 87th | 6:43 |
| Run 6 | 7:26 | 8:09 | -8.9% | 75th | 6:37 |
| Run 7 | 7:29 | 8:17 | -9.7% | 74th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.9% | 98th | 4:22 |
| Sled Push | strength | 2:27 | 2:35 | -5.4% | 79th | 2:09 |
| Sled Pull | strength | 6:28 | 5:34 | +15.9% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 5:26 | 4:44 | +14.4% | 96th | 3:38 |
| Row | aerobic | 6:26 | 5:30 | +16.7% | 100th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:13 | +3.9% | 93th | 1:53 |
| Sandbag Lunges | strength | 6:16 | 5:15 | +19.0% | 98th | 4:10 |
| Wall Balls | strength | 5:19 | 6:14 | -14.8% | 68th | 5:00 |
| Total Running | running | 49:44 | 53:05 | -6.3% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength