Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:13:09
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:13 | +9.6% | 17th | 6:38 |
| Run 2 | 4:20 | 4:14 | +2.0% | 7th | 5:28 |
| Run 3 | 4:34 | 4:28 | +1.9% | 7th | 5:45 |
| Run 4 | 4:34 | 4:27 | +2.6% | 7th | 5:48 |
| Run 5 | 4:40 | 4:29 | +3.8% | 7th | 5:59 |
| Run 6 | 4:29 | 4:24 | +1.6% | 5th | 5:50 |
| Run 7 | 4:32 | 4:22 | +3.6% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.2% | 13th | 5:17 |
| Sled Push | strength | 2:09 | 1:50 | +16.8% | 20th | 2:35 |
| Sled Pull | strength | 4:17 | 4:10 | +2.5% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 4:51 | 4:01 | +20.6% | 14th | 6:48 |
| Row | aerobic | 5:13 | 4:48 | +8.4% | 32th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.8% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.5% | 5th | 5:11 |
| Wall Balls | strength | 4:33 | 4:13 | +7.9% | 4th | 7:25 |
| Total Running | running | 32:52 | 32:07 | +2.3% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength