Lauren Tyson
South Africa
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
36
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+7.5%
vs expected
running
+2.3%
vs expected
New York 2025 - S8
hyrox_women
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.9% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+12.5%
vs expected
running
+2.2%
vs expected