Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
112
Total Time
1:17:14
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.8% | 5th | 5:38 |
| Run 2 | 4:41 | 4:35 | +2.1% | 14th | 5:30 |
| Run 3 | 4:42 | 4:45 | -1.3% | 10th | 5:43 |
| Run 4 | 4:50 | 4:47 | +0.8% | 12th | 5:50 |
| Run 5 | 5:07 | 4:53 | +4.5% | 15th | 6:09 |
| Run 6 | 5:13 | 4:51 | +7.3% | 21th | 6:04 |
| Run 7 | 5:04 | 4:51 | +4.4% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.6% | 20th | 5:11 |
| Sled Push | strength | 2:38 | 1:56 | +35.9% | 54th | 2:42 |
| Sled Pull | strength | 3:53 | 3:29 | +11.0% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:05 | 4:19 | +17.4% | 24th | 6:33 |
| Row | aerobic | 5:21 | 4:58 | +7.5% | 41th | 5:32 |
| Farmers Carry | strength | 2:14 | 1:57 | +13.6% | 28th | 2:38 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.5% | 7th | 5:26 |
| Wall Balls | strength | 4:42 | 4:28 | +5.2% | 11th | 7:08 |
| Total Running | running | 34:09 | 33:25 | +2.2% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength