Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +30.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.8% | 85th | 4:21 |
| Run 2 | 5:56 | 7:06 | -16.6% | 53th | 5:56 |
| Run 3 | 6:15 | 7:40 | -18.6% | 50th | 6:19 |
| Run 4 | 6:23 | 7:55 | -19.5% | 51th | 6:27 |
| Run 5 | 10:12 | 8:21 | +21.9% | 99th | 6:43 |
| Run 6 | 8:24 | 8:12 | +2.3% | 90th | 6:37 |
| Run 7 | 7:54 | 8:20 | -5.2% | 82th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:44 | -9.8% | 40th | 4:22 |
| Sled Push | strength | 1:42 | 2:36 | -34.7% | 10th | 2:09 |
| Sled Pull | strength | 4:35 | 5:36 | -18.4% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 5:57 | 4:46 | +24.4% | 99th | 3:38 |
| Row | aerobic | 5:28 | 5:31 | -1.2% | 85th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.7% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 5:17 | -15.4% | 67th | 4:10 |
| Wall Balls | strength | 7:29 | 6:16 | +19.2% | 98th | 5:00 |
| Total Running | running | 50:06 | 53:23 | -6.2% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength