Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +30.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.1% | 85th | 4:21 |
| Run 2 | 6:50 | 7:27 | -8.4% | 83th | 5:56 |
| Run 3 | 6:57 | 8:04 | -13.9% | 74th | 6:19 |
| Run 4 | 7:21 | 8:21 | -12.1% | 79th | 6:27 |
| Run 5 | 7:42 | 8:50 | -12.9% | 78th | 6:43 |
| Run 6 | 9:35 | 8:40 | +10.4% | 98th | 6:37 |
| Run 7 | 9:29 | 8:48 | +7.7% | 97th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.5% | 89th | 4:22 |
| Sled Push | strength | 2:59 | 2:44 | +9.0% | 98th | 2:09 |
| Sled Pull | strength | 5:57 | 5:55 | +0.5% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 5:06 | -31.2% | 49th | 3:38 |
| Row | aerobic | 5:22 | 5:41 | -5.6% | 80th | 5:00 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.0% | 96th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 5:37 | -4.1% | 89th | 4:10 |
| Wall Balls | strength | 7:09 | 6:38 | +7.5% | 96th | 5:00 |
| Total Running | running | 52:56 | 56:16 | -5.9% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength