Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.7% | 18th | 4:21 |
| Run 2 | 4:46 | 4:43 | +0.9% | 11th | 5:56 |
| Run 3 | 4:51 | 4:55 | -1.6% | 8th | 6:19 |
| Run 4 | 5:01 | 4:55 | +1.8% | 11th | 6:27 |
| Run 5 | 4:58 | 5:02 | -1.3% | 8th | 6:43 |
| Run 6 | 4:54 | 4:59 | -1.7% | 7th | 6:37 |
| Run 7 | 4:46 | 5:04 | -6.0% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.8% | 14th | 4:22 |
| Sled Push | strength | 1:54 | 1:41 | +12.5% | 27th | 2:09 |
| Sled Pull | strength | 3:55 | 3:30 | +11.5% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:29 | +34.2% | 40th | 3:38 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 9th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:31 | +30.3% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:01 | +11.9% | 20th | 4:10 |
| Wall Balls | strength | 4:33 | 3:43 | +22.4% | 41th | 5:00 |
| Total Running | running | 32:58 | 33:24 | -1.3% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength