Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:28 | -21.1% | 49th | 4:21 |
| Run 2 | 6:25 | 7:32 | -14.9% | 71th | 5:56 |
| Run 3 | 7:02 | 8:09 | -13.8% | 76th | 6:19 |
| Run 4 | 8:16 | 8:27 | -2.3% | 93th | 6:27 |
| Run 5 | 7:57 | 8:57 | -11.2% | 83th | 6:43 |
| Run 6 | 6:32 | 8:46 | -25.6% | 52th | 6:37 |
| Run 7 | 6:32 | 8:54 | -26.7% | 50th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.4% | 88th | 4:22 |
| Sled Push | strength | 3:11 | 2:45 | +15.1% | 100th | 2:09 |
| Sled Pull | strength | 6:35 | 5:59 | +10.0% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 6:28 | 5:11 | +24.7% | 100th | 3:38 |
| Row | aerobic | 5:38 | 5:43 | -1.5% | 92th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:22 | +5.6% | 98th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 5:42 | -14.9% | 79th | 4:10 |
| Wall Balls | strength | 4:59 | 6:43 | -26.0% | 59th | 5:00 |
| Total Running | running | 47:03 | 56:54 | -17.3% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength