Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.1% | 100th | 4:21 |
| Run 2 | 8:14 | 7:37 | +8.0% | 99th | 5:56 |
| Run 3 | 8:26 | 8:15 | +2.1% | 96th | 6:19 |
| Run 4 | 9:26 | 8:34 | +10.1% | 98th | 6:27 |
| Run 5 | 9:36 | 9:04 | +5.9% | 97th | 6:43 |
| Run 6 | 9:10 | 8:53 | +3.0% | 96th | 6:37 |
| Run 7 | 9:52 | 9:01 | +9.3% | 98th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.2% | 89th | 4:22 |
| Sled Push | strength | 2:39 | 2:47 | -5.3% | 90th | 2:09 |
| Sled Pull | strength | 5:03 | 6:03 | -16.6% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 5:52 | 5:16 | +11.4% | 99th | 3:38 |
| Row | aerobic | 5:43 | 5:45 | -0.7% | 95th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.5% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 5:46 | -17.0% | 77th | 4:10 |
| Wall Balls | strength | 5:49 | 6:49 | -14.7% | 78th | 5:00 |
| Total Running | running | 60:56 | 57:36 | +5.8% | 97th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength