Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:37 | +3.8% | 98th | 4:21 |
| Run 2 | 7:54 | 7:44 | +2.0% | 97th | 5:56 |
| Run 3 | 8:12 | 8:24 | -2.4% | 94th | 6:19 |
| Run 4 | 8:52 | 8:43 | +1.6% | 96th | 6:27 |
| Run 5 | 9:27 | 9:14 | +2.3% | 96th | 6:43 |
| Run 6 | 9:08 | 9:03 | +0.8% | 96th | 6:37 |
| Run 7 | 9:05 | 9:11 | -1.2% | 95th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 98th | 4:22 |
| Sled Push | strength | 2:12 | 2:50 | -22.7% | 62th | 2:09 |
| Sled Pull | strength | 5:51 | 6:10 | -5.1% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 6:18 | 5:23 | +16.9% | 100th | 3:38 |
| Row | aerobic | 5:55 | 5:48 | +1.8% | 98th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.8% | 97th | 1:53 |
| Sandbag Lunges | strength | 6:39 | 5:53 | +12.7% | 100th | 4:10 |
| Wall Balls | strength | 6:07 | 6:57 | -12.1% | 84th | 5:00 |
| Total Running | running | 58:28 | 58:38 | -0.3% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength