Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:38 | -7.2% | 91th | 4:21 |
| Run 2 | 7:23 | 7:46 | -5.0% | 93th | 5:56 |
| Run 3 | 9:08 | 8:26 | +8.3% | 99th | 6:19 |
| Run 4 | 9:17 | 8:45 | +6.0% | 98th | 6:27 |
| Run 5 | 9:11 | 9:16 | -1.1% | 95th | 6:43 |
| Run 6 | 8:49 | 9:06 | -3.1% | 94th | 6:37 |
| Run 7 | 8:58 | 9:14 | -2.9% | 94th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -5.8% | 84th | 4:22 |
| Sled Push | strength | 3:27 | 2:51 | +20.7% | 100th | 2:09 |
| Sled Pull | strength | 8:14 | 6:11 | +32.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:59 | 5:24 | +10.5% | 99th | 3:38 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 89th | 5:00 |
| Farmers Carry | strength | 2:25 | 2:26 | -0.9% | 96th | 1:53 |
| Sandbag Lunges | strength | 7:14 | 5:55 | +22.0% | 100th | 4:10 |
| Wall Balls | strength | 5:13 | 6:59 | -25.3% | 66th | 5:00 |
| Total Running | running | 58:00 | 58:53 | -1.5% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength