Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.0% | 98th | 4:21 |
| Run 2 | 7:53 | 7:47 | +1.3% | 97th | 5:56 |
| Run 3 | 8:19 | 8:26 | -1.6% | 95th | 6:19 |
| Run 4 | 8:39 | 8:46 | -1.4% | 95th | 6:27 |
| Run 5 | 9:43 | 9:17 | +4.5% | 97th | 6:43 |
| Run 6 | 9:00 | 9:07 | -1.3% | 95th | 6:37 |
| Run 7 | 9:38 | 9:15 | +4.1% | 97th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.2% | 100th | 4:22 |
| Sled Push | strength | 3:13 | 2:51 | +12.4% | 100th | 2:09 |
| Sled Pull | strength | 5:01 | 6:12 | -19.1% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 6:19 | 5:25 | +16.4% | 100th | 3:38 |
| Row | aerobic | 6:03 | 5:49 | +3.8% | 99th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:26 | -23.6% | 51th | 1:53 |
| Sandbag Lunges | strength | 5:51 | 5:56 | -1.5% | 95th | 4:10 |
| Wall Balls | strength | 5:28 | 6:59 | -21.9% | 71th | 5:00 |
| Total Running | running | 59:01 | 58:59 | +0.1% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength