Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordain Mah
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.3%
Race avg drop: +30.9%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:38 | -21.2% | 58th | 4:21 |
| Run 2 | 6:51 | 7:47 | -12.1% | 83th | 5:56 |
| Run 3 | 8:07 | 8:27 | -4.0% | 93th | 6:19 |
| Run 4 | 7:47 | 8:46 | -11.3% | 86th | 6:27 |
| Run 5 | 7:48 | 9:18 | -16.1% | 80th | 6:43 |
| Run 6 | 11:55 | 9:07 | +30.6% | 100th | 6:37 |
| Run 7 | 9:22 | 9:15 | +1.2% | 96th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:57 | +6.8% | 100th | 4:22 |
| Sled Push | strength | 3:39 | 2:51 | +27.5% | 100th | 2:09 |
| Sled Pull | strength | 8:03 | 6:12 | +29.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 5:25 | -38.9% | 39th | 3:38 |
| Row | aerobic | 5:41 | 5:49 | -2.5% | 94th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.3% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:15 | 5:56 | -11.6% | 87th | 4:10 |
| Wall Balls | strength | 9:19 | 7:00 | +33.1% | 100th | 5:00 |
| Total Running | running | 56:17 | 59:00 | -4.6% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength