Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
380
Total Time
1:27:14
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:02 | +21.1% | 77th | 6:38 |
| Run 2 | 5:38 | 4:57 | +13.5% | 60th | 5:28 |
| Run 3 | 6:03 | 5:13 | +15.9% | 66th | 5:45 |
| Run 4 | 5:58 | 5:14 | +13.9% | 60th | 5:48 |
| Run 5 | 6:21 | 5:22 | +18.3% | 67th | 5:59 |
| Run 6 | 5:32 | 5:14 | +5.5% | 42th | 5:50 |
| Run 7 | 5:39 | 5:12 | +8.4% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.1% | 47th | 5:17 |
| Sled Push | strength | 1:34 | 2:16 | -31.1% | 1th | 2:35 |
| Sled Pull | strength | 4:28 | 5:23 | -17.2% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 4:20 | 5:38 | -23.2% | 6th | 6:48 |
| Row | aerobic | 5:45 | 5:12 | +10.5% | 76th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.9% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:23 | -6.6% | 21th | 5:11 |
| Wall Balls | strength | 5:49 | 6:05 | -4.4% | 25th | 7:25 |
| Total Running | running | 42:30 | 37:38 | +12.9% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength