Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +30.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:30 | -4.7% | 7th | 4:21 |
| Run 2 | 6:38 | 4:44 | +39.7% | 77th | 5:56 |
| Run 3 | 4:48 | 4:57 | -3.1% | 7th | 6:19 |
| Run 4 | 4:42 | 4:57 | -5.2% | 5th | 6:27 |
| Run 5 | 4:47 | 5:03 | -5.5% | 5th | 6:43 |
| Run 6 | 4:36 | 5:00 | -8.2% | 4th | 6:37 |
| Run 7 | 4:38 | 5:06 | -9.2% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 20th | 4:22 |
| Sled Push | strength | 1:53 | 1:41 | +11.0% | 25th | 2:09 |
| Sled Pull | strength | 4:25 | 3:31 | +25.1% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:30 | +9.8% | 17th | 3:38 |
| Row | aerobic | 4:53 | 4:28 | +9.0% | 41th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.5% | 35th | 1:53 |
| Sandbag Lunges | strength | 2:41 | 3:02 | -11.8% | 2th | 4:10 |
| Wall Balls | strength | 4:16 | 3:44 | +14.1% | 27th | 5:00 |
| Total Running | running | 33:30 | 33:35 | -0.3% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength