Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Lim
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:59 | -2.1% | 2th | 4:21 |
| Run 2 | 3:51 | 4:00 | -3.9% | 1th | 5:56 |
| Run 3 | 3:58 | 4:06 | -3.3% | 1th | 6:19 |
| Run 4 | 3:56 | 4:01 | -2.3% | 1th | 6:27 |
| Run 5 | 4:10 | 4:01 | +3.3% | 1th | 6:43 |
| Run 6 | 4:04 | 4:00 | +1.3% | 1th | 6:37 |
| Run 7 | 4:11 | 4:05 | +2.3% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.6% | 10th | 4:22 |
| Sled Push | strength | 1:47 | 1:24 | +26.2% | 16th | 2:09 |
| Sled Pull | strength | 3:32 | 2:52 | +22.7% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:14 | 1:47 | +24.5% | 4th | 3:38 |
| Row | aerobic | 4:23 | 4:09 | +5.5% | 6th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.4% | 12th | 1:53 |
| Sandbag Lunges | strength | 2:46 | 2:20 | +18.3% | 3th | 4:10 |
| Wall Balls | strength | 3:25 | 2:56 | +15.9% | 1th | 5:00 |
| Total Running | running | 27:06 | 27:24 | -1.1% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength