Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:47 | -12.6% | 86th | 4:21 |
| Run 2 | 6:03 | 7:59 | -24.3% | 58th | 5:56 |
| Run 3 | 9:36 | 8:41 | +10.5% | 100th | 6:19 |
| Run 4 | 10:13 | 9:02 | +13.1% | 100th | 6:27 |
| Run 5 | 9:37 | 9:35 | +0.3% | 97th | 6:43 |
| Run 6 | 7:45 | 9:23 | -17.5% | 81th | 6:37 |
| Run 7 | 8:24 | 9:32 | -11.9% | 89th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.5% | 99th | 4:22 |
| Sled Push | strength | 3:58 | 2:56 | +34.8% | 100th | 2:09 |
| Sled Pull | strength | 7:23 | 6:23 | +15.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 5:37 | -21.8% | 79th | 3:38 |
| Row | aerobic | 5:18 | 5:55 | -10.5% | 77th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:30 | -2.2% | 97th | 1:53 |
| Sandbag Lunges | strength | 6:50 | 6:08 | +11.4% | 100th | 4:10 |
| Wall Balls | strength | 6:14 | 7:13 | -13.7% | 85th | 5:00 |
| Total Running | running | 56:42 | 60:43 | -6.6% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength