Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1306
Total Time
2:08:35
Overall Percentile
97.5
Lower is faster
Athlete
Shaheed Lau

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 50.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +30.9%
Trend per run: +11.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:48 -11.2% 89th 4:21
Run 2 6:44 8:01 -16.1% 80th 5:56
Run 3 7:31 8:43 -13.8% 86th 6:19
Run 4 8:12 9:04 -9.6% 92th 6:27
Run 5 10:27 9:37 +8.5% 99th 6:43
Run 6 12:24 9:26 +31.3% 100th 6:37
Run 7 9:11 9:34 -4.1% 95th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:02 -3.0% 95th 4:22
Sled Push strength 2:19 2:57 -21.6% 71th 2:09
Sled Pull strength 5:50 6:24 -9.1% 92th 4:34
Burpee Broad Jump aerobic 3:48 5:39 -32.8% 62th 3:38
Row aerobic 6:09 5:56 +3.6% 100th 5:00
Farmers Carry strength 2:11 2:30 -13.2% 85th 1:53
Sandbag Lunges strength 5:56 6:09 -3.8% 95th 4:10
Wall Balls strength 8:42 7:15 +19.9% 100th 5:00
Total Running running 59:39 60:59 -2.2% 96th 43:31

How to Read This Analysis