Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1313
Total Time
2:10:37
Overall Percentile
98.1
Lower is faster
Athlete
Mitchell Spiers

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 32.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +30.9%
Trend per run: +9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 5:53 +11.6% 100th 4:21
Run 2 8:37 8:08 +5.8% 100th 5:56
Run 3 8:51 8:51 -0.1% 98th 6:19
Run 4 10:16 9:13 +11.3% 100th 6:27
Run 5 10:03 9:47 +2.6% 98th 6:43
Run 6 11:57 9:36 +24.5% 100th 6:37
Run 7 12:56 9:44 +32.8% 100th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 5:04 -12.0% 64th 4:22
Sled Push strength 2:02 2:59 -32.2% 42th 2:09
Sled Pull strength 3:44 6:31 -42.7% 16th 4:34
Burpee Broad Jump aerobic 4:22 5:46 -24.3% 78th 3:38
Row aerobic 5:13 5:59 -12.9% 70th 5:00
Farmers Carry strength 2:21 2:33 -7.9% 94th 1:53
Sandbag Lunges strength 5:33 6:16 -11.6% 91th 4:10
Wall Balls strength 4:32 7:22 -38.6% 40th 5:00
Total Running running 69:15 61:58 +11.7% 100th 43:31

How to Read This Analysis