Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayli Poisson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
385
Total Time
1:27:21
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:03 | +3.0% | 38th | 6:38 |
| Run 2 | 5:02 | 4:58 | +1.3% | 34th | 5:28 |
| Run 3 | 5:11 | 5:13 | -0.8% | 28th | 5:45 |
| Run 4 | 5:20 | 5:14 | +1.7% | 34th | 5:48 |
| Run 5 | 5:33 | 5:22 | +3.3% | 38th | 5:59 |
| Run 6 | 5:21 | 5:15 | +1.8% | 34th | 5:50 |
| Run 7 | 5:20 | 5:13 | +2.2% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.9% | 25th | 5:17 |
| Sled Push | strength | 1:47 | 2:16 | -21.7% | 3th | 2:35 |
| Sled Pull | strength | 4:48 | 5:24 | -11.2% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 4:59 | 5:39 | -11.9% | 16th | 6:48 |
| Row | aerobic | 4:52 | 5:12 | -6.5% | 6th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.3% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.0% | 31th | 5:11 |
| Wall Balls | strength | 10:45 | 6:05 | +76.3% | 91th | 7:25 |
| Total Running | running | 38:01 | 37:40 | +0.9% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength