Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
386
Total Time
1:27:21
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:03 | +6.9% | 47th | 6:38 |
| Run 2 | 5:03 | 4:58 | +1.6% | 34th | 5:28 |
| Run 3 | 4:55 | 5:13 | -5.9% | 16th | 5:45 |
| Run 4 | 5:02 | 5:14 | -4.0% | 21th | 5:48 |
| Run 5 | 5:23 | 5:22 | +0.2% | 32th | 5:59 |
| Run 6 | 5:08 | 5:15 | -2.3% | 25th | 5:50 |
| Run 7 | 5:07 | 5:13 | -1.9% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.8% | 34th | 5:17 |
| Sled Push | strength | 2:21 | 2:16 | +3.1% | 37th | 2:35 |
| Sled Pull | strength | 6:41 | 5:24 | +23.6% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 5:52 | 5:39 | +3.8% | 36th | 6:48 |
| Row | aerobic | 4:52 | 5:12 | -6.5% | 6th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.3% | 26th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 4:23 | +26.2% | 67th | 5:11 |
| Wall Balls | strength | 5:41 | 6:05 | -6.8% | 22th | 7:25 |
| Total Running | running | 37:06 | 37:40 | -1.5% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength