Lisa Szymanski
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
386
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
- • Specific weakness: Sled Pull - 23.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+9.0%
vs expected
running
-1.5%
vs expected
New York 2025 - S8
hyrox_women
408
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.9% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+17.2%
vs expected
running
-4.6%
vs expected