Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
408
Total Time
1:27:57
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +4.8% | 46th | 5:38 |
| Run 2 | 4:48 | 5:05 | -5.7% | 18th | 5:30 |
| Run 3 | 4:55 | 5:17 | -7.0% | 16th | 5:43 |
| Run 4 | 4:50 | 5:21 | -9.9% | 12th | 5:50 |
| Run 5 | 5:14 | 5:34 | -6.2% | 19th | 6:09 |
| Run 6 | 5:19 | 5:31 | -3.7% | 25th | 6:04 |
| Run 7 | 5:13 | 5:29 | -4.9% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.7% | 53th | 5:11 |
| Sled Push | strength | 2:38 | 2:21 | +12.0% | 54th | 2:42 |
| Sled Pull | strength | 4:59 | 4:05 | +21.6% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 5:32 | +16.4% | 54th | 6:33 |
| Row | aerobic | 5:04 | 5:16 | -4.1% | 16th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:20 | +24.9% | 71th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 4:42 | +15.6% | 57th | 5:26 |
| Wall Balls | strength | 6:38 | 5:55 | +12.1% | 49th | 7:08 |
| Total Running | running | 35:50 | 37:32 | -4.6% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength