Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:31 | +4.1% | 16th | 4:21 |
| Run 2 | 4:41 | 4:45 | -1.5% | 9th | 5:56 |
| Run 3 | 5:19 | 4:57 | +7.1% | 19th | 6:19 |
| Run 4 | 5:16 | 4:58 | +6.0% | 16th | 6:27 |
| Run 5 | 5:20 | 5:04 | +5.1% | 14th | 6:43 |
| Run 6 | 5:10 | 5:01 | +2.8% | 13th | 6:37 |
| Run 7 | 5:20 | 5:06 | +4.3% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 20th | 4:22 |
| Sled Push | strength | 2:06 | 1:42 | +23.5% | 51th | 2:09 |
| Sled Pull | strength | 3:28 | 3:32 | -2.0% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 2:30 | +4.1% | 13th | 3:38 |
| Row | aerobic | 4:29 | 4:29 | -0.0% | 11th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:31 | -14.0% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +2.1% | 11th | 4:10 |
| Wall Balls | strength | 4:22 | 3:44 | +16.5% | 31th | 5:00 |
| Total Running | running | 34:46 | 33:40 | +3.3% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength