Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:32 | +18.8% | 42th | 4:21 |
| Run 2 | 5:00 | 4:47 | +4.3% | 17th | 5:56 |
| Run 3 | 5:16 | 5:00 | +5.2% | 17th | 6:19 |
| Run 4 | 5:10 | 5:00 | +3.0% | 14th | 6:27 |
| Run 5 | 5:21 | 5:07 | +4.3% | 14th | 6:43 |
| Run 6 | 5:11 | 5:04 | +2.1% | 13th | 6:37 |
| Run 7 | 5:22 | 5:09 | +3.9% | 14th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 33th | 4:22 |
| Sled Push | strength | 1:33 | 1:42 | -9.6% | 3th | 2:09 |
| Sled Pull | strength | 3:59 | 3:34 | +11.5% | 25th | 4:34 |
| Burpee Broad Jump | aerobic | 2:22 | 2:32 | -7.2% | 6th | 3:38 |
| Row | aerobic | 4:24 | 4:30 | -2.3% | 7th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.1% | 5th | 1:53 |
| Sandbag Lunges | strength | 2:55 | 3:05 | -5.5% | 6th | 4:10 |
| Wall Balls | strength | 4:28 | 3:47 | +17.9% | 36th | 5:00 |
| Total Running | running | 35:33 | 33:59 | +4.6% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength