Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
38
Total Time
1:13:21
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.6% | 9th | 6:38 |
| Run 2 | 4:01 | 4:15 | -5.7% | 2th | 5:28 |
| Run 3 | 4:11 | 4:29 | -6.9% | 1th | 5:45 |
| Run 4 | 4:07 | 4:27 | -7.8% | 1th | 5:48 |
| Run 5 | 4:12 | 4:30 | -6.8% | 1th | 5:59 |
| Run 6 | 4:06 | 4:25 | -7.4% | 1th | 5:50 |
| Run 7 | 4:04 | 4:23 | -7.3% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.7% | 12th | 5:17 |
| Sled Push | strength | 2:43 | 1:50 | +47.1% | 64th | 2:35 |
| Sled Pull | strength | 5:14 | 4:11 | +24.8% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 4:45 | 4:02 | +17.4% | 12th | 6:48 |
| Row | aerobic | 5:05 | 4:49 | +5.5% | 20th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.6% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 3:18 | +27.7% | 24th | 5:11 |
| Wall Balls | strength | 4:45 | 4:14 | +11.9% | 6th | 7:25 |
| Total Running | running | 30:03 | 32:11 | -6.7% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength