Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.1% | 13th | 4:21 |
| Run 2 | 5:00 | 4:48 | +3.8% | 17th | 5:56 |
| Run 3 | 6:27 | 5:01 | +28.1% | 58th | 6:19 |
| Run 4 | 5:30 | 5:02 | +9.1% | 22th | 6:27 |
| Run 5 | 4:58 | 5:09 | -3.7% | 8th | 6:43 |
| Run 6 | 5:10 | 5:06 | +1.2% | 13th | 6:37 |
| Run 7 | 5:57 | 5:11 | +14.5% | 30th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.7% | 5th | 4:22 |
| Sled Push | strength | 1:35 | 1:43 | -8.1% | 4th | 2:09 |
| Sled Pull | strength | 3:43 | 3:35 | +3.5% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 1:58 | 2:34 | -23.5% | 1th | 3:38 |
| Row | aerobic | 4:03 | 4:30 | -10.2% | 0th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.1% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 3:06 | +25.5% | 45th | 4:10 |
| Wall Balls | strength | 4:32 | 3:48 | +18.9% | 40th | 5:00 |
| Total Running | running | 36:36 | 34:10 | +7.1% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength