Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.5% | 20th | 4:21 |
| Run 2 | 4:55 | 4:52 | +1.0% | 14th | 5:56 |
| Run 3 | 5:14 | 5:05 | +2.7% | 16th | 6:19 |
| Run 4 | 5:17 | 5:06 | +3.4% | 17th | 6:27 |
| Run 5 | 5:17 | 5:14 | +0.9% | 13th | 6:43 |
| Run 6 | 5:39 | 5:10 | +9.1% | 23th | 6:37 |
| Run 7 | 5:30 | 5:16 | +4.4% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 14th | 4:22 |
| Sled Push | strength | 1:52 | 1:44 | +7.0% | 23th | 2:09 |
| Sled Pull | strength | 5:00 | 3:38 | +37.4% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 2:05 | 2:37 | -20.6% | 2th | 3:38 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 9th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.5% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 3:09 | +4.9% | 17th | 4:10 |
| Wall Balls | strength | 3:49 | 3:52 | -1.4% | 8th | 5:00 |
| Total Running | running | 35:38 | 34:37 | +2.9% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength