Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:36 | +16.1% | 40th | 4:21 |
| Run 2 | 5:24 | 4:52 | +10.9% | 29th | 5:56 |
| Run 3 | 5:32 | 5:05 | +8.6% | 25th | 6:19 |
| Run 4 | 5:30 | 5:06 | +7.6% | 22th | 6:27 |
| Run 5 | 5:40 | 5:14 | +8.2% | 22th | 6:43 |
| Run 6 | 5:31 | 5:10 | +6.5% | 20th | 6:37 |
| Run 7 | 5:42 | 5:16 | +8.2% | 23th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 22th | 4:22 |
| Sled Push | strength | 1:35 | 1:44 | -9.2% | 4th | 2:09 |
| Sled Pull | strength | 3:33 | 3:38 | -2.4% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -0.9% | 12th | 3:38 |
| Row | aerobic | 4:36 | 4:32 | +1.4% | 18th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.0% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +2.8% | 15th | 4:10 |
| Wall Balls | strength | 3:50 | 3:52 | -1.0% | 9th | 5:00 |
| Total Running | running | 37:30 | 34:37 | +8.3% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength