Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.1% | 15th | 4:21 |
| Run 2 | 4:49 | 4:54 | -1.8% | 12th | 5:56 |
| Run 3 | 4:57 | 5:08 | -3.7% | 10th | 6:19 |
| Run 4 | 5:01 | 5:09 | -2.7% | 11th | 6:27 |
| Run 5 | 5:24 | 5:17 | +2.1% | 16th | 6:43 |
| Run 6 | 5:40 | 5:13 | +8.4% | 23th | 6:37 |
| Run 7 | 5:31 | 5:19 | +3.7% | 18th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:02 | -7.3% | 1th | 4:22 |
| Sled Push | strength | 1:58 | 1:45 | +11.9% | 34th | 2:09 |
| Sled Pull | strength | 3:36 | 3:40 | -1.9% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 4:23 | 2:39 | +64.8% | 78th | 3:38 |
| Row | aerobic | 4:29 | 4:33 | -1.5% | 11th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.0% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.0% | 26th | 4:10 |
| Wall Balls | strength | 3:50 | 3:54 | -2.0% | 9th | 5:00 |
| Total Running | running | 35:00 | 34:56 | +0.2% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength