Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:03 | -4.1% | 21th | 6:38 |
| Run 2 | 4:48 | 4:58 | -3.6% | 23th | 5:28 |
| Run 3 | 5:10 | 5:14 | -1.4% | 27th | 5:45 |
| Run 4 | 5:17 | 5:15 | +0.5% | 31th | 5:48 |
| Run 5 | 5:19 | 5:23 | -1.4% | 28th | 5:59 |
| Run 6 | 5:21 | 5:16 | +1.6% | 34th | 5:50 |
| Run 7 | 5:18 | 5:13 | +1.3% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:03 | +5.9% | 60th | 5:17 |
| Sled Push | strength | 2:19 | 2:17 | +1.3% | 33th | 2:35 |
| Sled Pull | strength | 6:35 | 5:25 | +21.3% | 63th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:40 | +2.6% | 35th | 6:48 |
| Row | aerobic | 5:06 | 5:12 | -2.2% | 22th | 5:28 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.0% | 60th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 4:25 | -11.0% | 15th | 5:11 |
| Wall Balls | strength | 6:09 | 6:07 | +0.3% | 33th | 7:25 |
| Total Running | running | 37:02 | 37:46 | -2.0% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength