Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.6% | 14th | 4:21 |
| Run 2 | 4:45 | 4:58 | -4.6% | 11th | 5:56 |
| Run 3 | 5:34 | 5:13 | +6.6% | 26th | 6:19 |
| Run 4 | 5:27 | 5:14 | +3.9% | 21th | 6:27 |
| Run 5 | 5:07 | 5:23 | -5.0% | 10th | 6:43 |
| Run 6 | 5:10 | 5:19 | -3.0% | 13th | 6:37 |
| Run 7 | 5:12 | 5:25 | -4.0% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.9% | 29th | 4:22 |
| Sled Push | strength | 2:08 | 1:47 | +19.5% | 55th | 2:09 |
| Sled Pull | strength | 4:51 | 3:44 | +29.9% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 2:42 | 2:43 | -1.0% | 15th | 3:38 |
| Row | aerobic | 4:38 | 4:35 | +1.1% | 21th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.7% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 3:15 | +12.9% | 33th | 4:10 |
| Wall Balls | strength | 3:43 | 3:59 | -6.8% | 5th | 5:00 |
| Total Running | running | 34:50 | 35:31 | -2.0% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength