Ralph Quilendrino

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

206
Place
Total Time
1:19:33
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.3% slower than expected
  • • Specific weakness: Sled Pull - 14.6% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+7.8%
vs expected
running
-1.2%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

225
Place
Total Time
1:15:53
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.9% slower than expected
  • • Specific weakness: Sled Push - 19.5% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+14.0%
vs expected
running
-2.0%
vs expected