Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.1% | 28th | 5:30 |
| Run 2 | 5:08 | 5:11 | -1.2% | 28th | 5:42 |
| Run 3 | 5:42 | 5:29 | +3.9% | 38th | 6:01 |
| Run 4 | 5:37 | 5:31 | +1.8% | 33th | 6:04 |
| Run 5 | 5:43 | 5:38 | +1.4% | 35th | 6:15 |
| Run 6 | 5:32 | 5:34 | -0.7% | 30th | 6:11 |
| Run 7 | 5:18 | 5:37 | -5.8% | 22th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 30th | 4:19 |
| Sled Push | strength | 2:13 | 1:49 | +21.3% | 73th | 2:01 |
| Sled Pull | strength | 4:07 | 3:35 | +14.6% | 55th | 4:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:54 | -11.2% | 16th | 3:20 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 43th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.4% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.4% | 34th | 4:07 |
| Wall Balls | strength | 3:55 | 4:06 | -4.8% | 23th | 4:30 |
| Total Running | running | 38:01 | 38:27 | -1.2% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength