Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.6% | 23th | 4:21 |
| Run 2 | 5:16 | 5:01 | +4.7% | 25th | 5:56 |
| Run 3 | 5:17 | 5:16 | +0.1% | 18th | 6:19 |
| Run 4 | 5:21 | 5:18 | +0.7% | 19th | 6:27 |
| Run 5 | 5:17 | 5:27 | -3.2% | 13th | 6:43 |
| Run 6 | 5:05 | 5:23 | -5.8% | 10th | 6:37 |
| Run 7 | 5:11 | 5:29 | -5.5% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +6.9% | 51th | 4:22 |
| Sled Push | strength | 2:09 | 1:48 | +19.1% | 57th | 2:09 |
| Sled Pull | strength | 4:42 | 3:46 | +24.4% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 2:38 | 2:46 | -5.2% | 13th | 3:38 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 46th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:36 | +33.2% | 82th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 3:18 | +14.7% | 39th | 4:10 |
| Wall Balls | strength | 4:24 | 4:02 | +8.8% | 33th | 5:00 |
| Total Running | running | 35:18 | 35:57 | -1.8% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength