Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:43 | +6.6% | 28th | 4:21 |
| Run 2 | 5:21 | 5:02 | +6.2% | 28th | 5:56 |
| Run 3 | 5:27 | 5:17 | +3.0% | 22th | 6:19 |
| Run 4 | 5:28 | 5:19 | +2.7% | 21th | 6:27 |
| Run 5 | 5:42 | 5:28 | +4.2% | 23th | 6:43 |
| Run 6 | 5:47 | 5:24 | +6.9% | 27th | 6:37 |
| Run 7 | 5:37 | 5:29 | +2.1% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.2% | 33th | 4:22 |
| Sled Push | strength | 2:12 | 1:48 | +21.6% | 62th | 2:09 |
| Sled Pull | strength | 4:12 | 3:47 | +10.9% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +19.0% | 39th | 3:38 |
| Row | aerobic | 4:30 | 4:36 | -2.4% | 12th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.5% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -5.7% | 12th | 4:10 |
| Wall Balls | strength | 4:05 | 4:03 | +0.7% | 19th | 5:00 |
| Total Running | running | 37:20 | 36:02 | +3.6% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength