Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.8% | 27th | 4:21 |
| Run 2 | 5:15 | 5:03 | +3.8% | 25th | 5:56 |
| Run 3 | 5:09 | 5:18 | -3.0% | 14th | 6:19 |
| Run 4 | 5:21 | 5:20 | +0.1% | 19th | 6:27 |
| Run 5 | 5:29 | 5:29 | -0.2% | 17th | 6:43 |
| Run 6 | 5:26 | 5:25 | +0.0% | 18th | 6:37 |
| Run 7 | 5:35 | 5:31 | +1.1% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:05 | +9.2% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 1:48 | +7.4% | 32th | 2:09 |
| Sled Pull | strength | 4:32 | 3:48 | +19.2% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 2:21 | 2:48 | -16.2% | 6th | 3:38 |
| Row | aerobic | 4:46 | 4:37 | +3.2% | 31th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:20 | +0.9% | 20th | 4:10 |
| Wall Balls | strength | 4:31 | 4:04 | +10.9% | 39th | 5:00 |
| Total Running | running | 36:12 | 36:10 | +0.0% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength