Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:06 | -7.8% | 1th | 4:21 |
| Run 2 | 3:55 | 4:09 | -6.0% | 1th | 5:56 |
| Run 3 | 4:37 | 4:17 | +7.7% | 5th | 6:19 |
| Run 4 | 4:31 | 4:13 | +6.8% | 4th | 6:27 |
| Run 5 | 4:34 | 4:15 | +7.3% | 3th | 6:43 |
| Run 6 | 4:29 | 4:13 | +6.0% | 3th | 6:37 |
| Run 7 | 4:34 | 4:18 | +6.0% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.5% | 5th | 4:22 |
| Sled Push | strength | 1:43 | 1:28 | +16.4% | 10th | 2:09 |
| Sled Pull | strength | 3:42 | 3:01 | +22.5% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 1:37 | 1:56 | -17.0% | 1th | 3:38 |
| Row | aerobic | 4:10 | 4:13 | -1.4% | 1th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.4% | 4th | 1:53 |
| Sandbag Lunges | strength | 2:48 | 2:29 | +12.4% | 3th | 4:10 |
| Wall Balls | strength | 4:22 | 3:07 | +40.0% | 31th | 5:00 |
| Total Running | running | 29:32 | 28:44 | +2.7% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength