Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hanis Lim
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 3:45 | +40.2% | 92th | 4:21 |
| Run 2 | 4:40 | 5:05 | -8.3% | 8th | 5:56 |
| Run 3 | 4:52 | 5:20 | -9.0% | 8th | 6:19 |
| Run 4 | 4:52 | 5:23 | -9.7% | 8th | 6:27 |
| Run 5 | 8:59 | 5:32 | +62.1% | 94th | 6:43 |
| Run 6 | 5:04 | 5:28 | -7.5% | 10th | 6:37 |
| Run 7 | 4:58 | 5:34 | -10.8% | 7th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 19th | 4:22 |
| Sled Push | strength | 2:10 | 1:49 | +18.5% | 59th | 2:09 |
| Sled Pull | strength | 3:51 | 3:49 | +0.5% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 2:50 | +18.8% | 41th | 3:38 |
| Row | aerobic | 4:30 | 4:37 | -2.9% | 12th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:22 | -8.0% | 11th | 4:10 |
| Wall Balls | strength | 4:08 | 4:06 | +0.6% | 21th | 5:00 |
| Total Running | running | 38:41 | 36:27 | +6.1% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength