Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:50 | -11.3% | 9th | 4:21 |
| Run 2 | 5:07 | 5:11 | -1.6% | 20th | 5:56 |
| Run 3 | 5:10 | 5:28 | -5.6% | 14th | 6:19 |
| Run 4 | 5:06 | 5:31 | -7.7% | 13th | 6:27 |
| Run 5 | 5:35 | 5:41 | -2.0% | 20th | 6:43 |
| Run 6 | 5:33 | 5:37 | -1.3% | 20th | 6:37 |
| Run 7 | 5:17 | 5:43 | -7.6% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.6% | 62th | 4:22 |
| Sled Push | strength | 2:24 | 1:52 | +28.3% | 77th | 2:09 |
| Sled Pull | strength | 4:32 | 3:55 | +15.4% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.5% | 41th | 3:38 |
| Row | aerobic | 5:06 | 4:40 | +8.9% | 60th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.1% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:28 | +11.8% | 44th | 4:10 |
| Wall Balls | strength | 4:28 | 4:13 | +5.7% | 36th | 5:00 |
| Total Running | running | 35:12 | 37:22 | -5.8% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength