Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
406
Total Time
1:27:52
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:04 | +4.4% | 43th | 6:38 |
| Run 2 | 4:54 | 4:59 | -1.9% | 28th | 5:28 |
| Run 3 | 4:59 | 5:15 | -5.2% | 19th | 5:45 |
| Run 4 | 4:58 | 5:16 | -5.8% | 18th | 5:48 |
| Run 5 | 5:32 | 5:24 | +2.3% | 37th | 5:59 |
| Run 6 | 5:08 | 5:17 | -2.8% | 25th | 5:50 |
| Run 7 | 5:04 | 5:14 | -3.5% | 24th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.8% | 28th | 5:17 |
| Sled Push | strength | 2:13 | 2:17 | -3.4% | 25th | 2:35 |
| Sled Pull | strength | 5:05 | 5:27 | -6.8% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 8:13 | 5:42 | +43.8% | 79th | 6:48 |
| Row | aerobic | 5:30 | 5:13 | +5.4% | 56th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.0% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.5% | 50th | 5:11 |
| Wall Balls | strength | 6:29 | 6:10 | +5.1% | 40th | 7:25 |
| Total Running | running | 36:56 | 37:53 | -2.5% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength