Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.5% | 35th | 4:21 |
| Run 2 | 5:25 | 5:15 | +3.1% | 30th | 5:56 |
| Run 3 | 5:40 | 5:32 | +2.4% | 30th | 6:19 |
| Run 4 | 5:44 | 5:35 | +2.5% | 30th | 6:27 |
| Run 5 | 5:46 | 5:46 | -0.0% | 25th | 6:43 |
| Run 6 | 6:06 | 5:41 | +7.1% | 38th | 6:37 |
| Run 7 | 6:20 | 5:47 | +9.3% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 35th | 4:22 |
| Sled Push | strength | 1:50 | 1:53 | -3.0% | 20th | 2:09 |
| Sled Pull | strength | 4:30 | 3:58 | +13.2% | 50th | 4:34 |
| Burpee Broad Jump | aerobic | 2:41 | 2:59 | -10.3% | 15th | 3:38 |
| Row | aerobic | 4:24 | 4:42 | -6.5% | 7th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 51th | 1:53 |
| Sandbag Lunges | strength | 2:57 | 3:31 | -16.3% | 6th | 4:10 |
| Wall Balls | strength | 3:56 | 4:16 | -8.2% | 12th | 5:00 |
| Total Running | running | 39:06 | 37:49 | +3.4% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength