Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:52 | -7.5% | 14th | 4:21 |
| Run 2 | 5:25 | 5:15 | +3.1% | 30th | 5:56 |
| Run 3 | 6:08 | 5:32 | +10.7% | 46th | 6:19 |
| Run 4 | 5:47 | 5:35 | +3.3% | 32th | 6:27 |
| Run 5 | 6:19 | 5:46 | +9.4% | 42th | 6:43 |
| Run 6 | 6:04 | 5:42 | +6.4% | 37th | 6:37 |
| Run 7 | 5:55 | 5:47 | +2.1% | 29th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 48th | 4:22 |
| Sled Push | strength | 1:44 | 1:53 | -8.4% | 11th | 2:09 |
| Sled Pull | strength | 3:53 | 3:58 | -2.4% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 4:07 | 2:59 | +37.5% | 72th | 3:38 |
| Row | aerobic | 4:45 | 4:42 | +0.9% | 29th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.1% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 3:31 | -6.9% | 16th | 4:10 |
| Wall Balls | strength | 4:20 | 4:17 | +1.1% | 30th | 5:00 |
| Total Running | running | 39:13 | 37:50 | +3.6% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength