Hamzah Faris

30-39
2
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

338
Place
Total Time
1:20:41
Performance
25.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 37.5% slower than expected

Category Performance

aerobic
+14.2%
vs expected
strength
-3.1%
vs expected
running
+3.6%
vs expected

Bangkok 2025 - S8

hyrox_doubles_men

343
Place
Total Time
1:26:27
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.6% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+6.0%
vs expected
running
-0.6%
vs expected