Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.4% | 38th | 5:30 |
| Run 2 | 5:29 | 5:38 | -2.7% | 45th | 5:42 |
| Run 3 | 6:27 | 5:57 | +8.3% | 71th | 6:01 |
| Run 4 | 6:03 | 6:00 | +0.7% | 55th | 6:04 |
| Run 5 | 6:08 | 6:10 | -0.7% | 52th | 6:15 |
| Run 6 | 6:01 | 6:06 | -1.5% | 47th | 6:11 |
| Run 7 | 6:28 | 6:11 | +4.4% | 63th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 53th | 4:19 |
| Sled Push | strength | 2:02 | 1:59 | +2.0% | 54th | 2:01 |
| Sled Pull | strength | 4:04 | 3:58 | +2.1% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:17 | +16.6% | 74th | 3:20 |
| Row | aerobic | 4:34 | 4:44 | -3.5% | 34th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 71th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.3% | 60th | 4:07 |
| Wall Balls | strength | 5:04 | 4:27 | +13.7% | 80th | 4:30 |
| Total Running | running | 41:48 | 42:03 | -0.6% | 50th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength