Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.5% | 33th | 4:21 |
| Run 2 | 5:20 | 5:15 | +1.4% | 27th | 5:56 |
| Run 3 | 6:27 | 5:32 | +16.4% | 58th | 6:19 |
| Run 4 | 6:01 | 5:35 | +7.4% | 39th | 6:27 |
| Run 5 | 6:38 | 5:46 | +14.8% | 52th | 6:43 |
| Run 6 | 5:39 | 5:42 | -1.0% | 23th | 6:37 |
| Run 7 | 6:12 | 5:47 | +6.9% | 37th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:09 | +15.9% | 92th | 4:22 |
| Sled Push | strength | 1:59 | 1:53 | +4.8% | 36th | 2:09 |
| Sled Pull | strength | 4:09 | 3:58 | +4.3% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 2:27 | 2:59 | -18.3% | 8th | 3:38 |
| Row | aerobic | 5:03 | 4:42 | +7.3% | 57th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:40 | -1.0% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:37 | 3:31 | +30.7% | 71th | 4:10 |
| Wall Balls | strength | 3:42 | 4:17 | -13.7% | 5th | 5:00 |
| Total Running | running | 40:20 | 37:52 | +6.5% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength